La méthode des 20 heures - Comment tout apprendre... très vite pan Josh Kaufman

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• La méthode des 20 heures - Comment tout apprendre... très vite
• Josh Kaufman
• Nb. de pages: 351
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782379350368
• Editeur: Alisio
• Date de parution: 2019

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Overview

Les recherches en sciences de l'apprentissage suggèrent qu'il faut 10 000 heures de pratique pour atteindre l'excellence dans un domaine. Mais qui a tout ce temps aujourd'hui ? Acquérir de nouvelles compétences en seulement vingt heures, c'est possible ! Acquérir de nouvelles compétences en seulement vingt heures, c'est possible ! Josh Kaufman propose une approche systématique et rapide de l'apprentissage de compétences.
Sa méthode, testée sur le terrain, consiste à décomposer les compétences complexes en sous-compétences, à maximiser la pratique productive et à éliminer les obstacles à l'apprentissage. Peinture, jonglage, pilotage d'avion ou encore entrepreneuriat, quelle que soit la compétence que vous désirez acquérir, ce livre vous aidera à y parvenir en un temps record !

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The Program: Inside the Mind of Keith Raniere and the Rise and Fall of NXIVM. Toni Natalie, Chet Hardin

The-Program-Inside-the-Mind.pdf
ISBN: 9781538701065 | 304 pages | 8 Mb

• The Program: Inside the Mind of Keith Raniere and the Rise and Fall of NXIVM
• Toni Natalie, Chet Hardin
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781538701065
• Publisher: Grand Central Publishing

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Overview

A jaw-dropping insider look into the world of the so-called "Hollywood Sex Cult" NXIVM chronicling the rise of enigmatic cult leader, Keith Raniere, from its "Patient Zero," his former girlfriend and test subject for his coercive control techniques. Many have heard of NXIVM and its creator, Keith Raniere, the unassuming Albany man now prosecuted for ensnaring tens of thousands of people in the US, Mexico, Canada and elsewhere, to do his bidding and pay millions of dollars to participate in his self-improvement methodology. But where did Keith Raniere begin? Enter Toni Natalie, Keith's Patient Zero, the first one indoctrinated into Raniere's methodology and the first one to escape. THE PROGRAM begins with the origin story of NXIVM, follows its rise to international prominence, and takes the reader into the downfall of Raniere through Toni's eyes. During this time she bore witness to the evolution of his methodology, including his use of sex, blackmail, and employment of psychological tools such as neuro-linguistic programming to control and punish those who would not heed his wishes. She uniquely details the fortunes lost and the lives left in disarray that she witnessed contemporaneously, including members of DOS, a group of women coerced into sexual acts under the guise of a "women's empowerment" inner circle, whom Raniere exercised extreme control over directly and through his lieutenants. But far from being a victim's story, in the spirit of Erin Brockovich, Toni's is a nuanced narrative of a multi-dimensional woman saving herself, and then working tirelessly to help other women do the same for themselves. Today, Toni is happy, reunited with her son, and surrounded by friends and family--it is this perspective that makes her such a unique storyteller.

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Disciplina sin lagrimas / No-Drama Discipline. Daniel Siegel, Tina Payne Bryson

Disciplina-sin-lagrimas.pdf
ISBN: 9788490704523 | 304 pages | 8 Mb

• Disciplina sin lagrimas / No-Drama Discipline
• Daniel Siegel, Tina Payne Bryson
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9788490704523
• Publisher: PRH Grupo Editorial

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Disciplina sin lagrimas / No-Drama Discipline by Daniel Siegel, Tina Payne Bryson Una guía imprescindible para orientar y alimentar el desarrollo mental de tu hijo. Por los autores del best seller internacional El cerebro del niño. Los autores de El cerebro del niño, Daniel J. Siegel y Tina Payne Bryson, analizan, en esta ocasión, el desafío primordial en la educación de los hijos: la disciplina. Haciendo hincapié en el fascinante vínculo entre el desarrollo neurológico del niño y el modo en que los padres reaccionan ante la mala conducta de este, La disciplina sin lágrimas proporciona un efectivo y compasivo «mapa de carreteras» para afrontar las pataletas, las tensiones y las lágrimas sin montar un número. Al definir el verdadero significado de la palabra «disciplina» (instruir, no gritar ni regañar), los autores explican cómo establecer conexión con el niño, redirigir emociones y convertir una rabiệta en una oportunidad para crecer. De este modo, el ciclo de comportamiento (y castigo) negativo básicamente se detiene, mientras que la resolución del problema se transforma en una situación en la que todos salen ganando. En esta guía para no volverte loco descubrirás: - Estrategias para ayudar a los padres a identificar su propia filosofía disciplinaria y dominar los mejores métodos para transmitir las lecciones que intentan impartir. - Aspectos del desarrollo del cerebro del niño y análisis de las disciplinas más adecuadas y constructivas para todas las edades y etapas. - La manera de conectar con un niño con tranquilidad y afectuosidad -por extrema que sea su conducta-, fijando a la vez límites claros y coherentes. - Consejos para orientar a tus hijos a lo largo de una pataleta a fin de lograr percepción, empatía y reparación. - Veinte errores en relación con la disciplina que hasta los mejores padres cometen, y cómo permanecer centrados en los principios de las técnicas disciplinarias y el estilo parental de «cerebro pleno». Complementado con sencillas historias y divertidas ilustraciones que dan vida a las sugerencias de los autores, La disciplina sin lágrimas explica cómo trabajar con la mente en desarrollo de tu hijo, resolver conflictos de forma tranquila, inspirar felicidad y fortalecer la resiliencia en todos los miembros de la familia. ENGLISH DESCRIPTION NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. "A lot of fascinating insights . . . an eye-opener worth reading."—Parents Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene. Defining the true meaning of the "d" word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover: • Strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart. • Facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages. • The way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits. • Tips for navigating your child through a tantrum to achieve insight, empathy, and repair. • Twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques. Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.

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The Adventurous Eaters Club: Mastering the Art of Family Mealtime. Misha Collins, Vicki Collins

The-Adventurous-Eaters.pdf
ISBN: 9780062876881 | 288 pages | 8 Mb

• The Adventurous Eaters Club: Mastering the Art of Family Mealtime
• Misha Collins, Vicki Collins
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062876881
• Publisher: HarperCollins Publishers

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TV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real food Chicken nuggets. Hot dogs. Macaroni and cheese. These are just some of the greatest hits we offer kids at mealtime. Misha and Vicki Collins totally get it. When their son West was a toddler, he began refusing anything that wasn’t bland and beige. At first, they succumbed, anything to end the mealtime battles. But with sinking hearts they realized fruit snacks and buttered noodles weren’t just void of nutrition, they were setting him up for a lifetime with a limited palate and a reliance on convenience foods. So, as a family, they decided to lean into what they love best—adventure—and invited their kids to be playful and exploratory in the kitchen. Now, in The Adventurous Eaters Club, Misha and Vicki share how they created a home where mealtime doesn’t involve coercion or trickery, and where salad, veggies, fresh soups, and fruit are the main course. Combining personal anecdotes and practical tips with over 100 creative, delicious, whimsical recipes little hands can help prepare The Adventurous Eaters Club offers readers all the support, encouragement, and practical advice they need to make lifelong adventurous eaters out of their kids.  

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The Disease to Please. Harriet Braiker

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ISBN: 9780071385640 | 288 pages | 8 Mb

• The Disease to Please
• Harriet Braiker
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780071385640
• Publisher: McGraw-Hill Companies, The

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